Step-by-step
See exactly what happens from creating your account to training with your custom plan — with live previews of each screen.
Sign up or log in to start checkout.
Create a free account with your email and password, or sign in if you already have one. Your account is where you'll access your assessment, plan, and coaching dashboard.
Share where you are and what you need.
Complete a short application — goals, challenges, and how to reach you. No card needed to start.
Enter your details and pay with Stripe.
Add your contact info, confirm your package, and pay securely online. Upgrades charge only the price difference if you already have an active plan.
Tell us about your goals, schedule, and diet.
Right after checkout, complete a short intake: fitness goal, training experience, days available, equipment, dietary preferences, and any injuries. This is what makes your plan personal.
Custom training and nutrition — built for you.
Using your assessment, your coach builds a training and nutrition plan tailored to your goals, schedule, and equipment. You are notified when it is ready in your dashboard.
Access your plan and check in with your coach.
Once your plan is live, train with your custom program, track progress in your dashboard, and stay accountable with weekly check-ins. Higher tiers include WhatsApp access and extra support.