HOW COACHING WORKS
A full, step-by-step look at what happens from the moment you apply to the results you'll see down the line.
Step 1
Apply
Fill out the application.
Choose a coaching package and sign in to start. You'll fill out a short application covering your goals, training history, and lifestyle — this takes about 5 minutes and helps us understand where you're starting from.
Step 2
Complete Your Assessment
Tell us about your goals, experience, and schedule.
Right after applying, you'll complete a full intake assessment: your main fitness goal, experience level, training days available, equipment access, dietary preferences, and any injuries or health conditions we should account for. This is what makes your plan personal instead of generic.
Step 3
Consultation & Plan Building
We build your custom training and nutrition plan.
Using your assessment, your coach builds a training and nutrition plan tailored specifically to your goals, schedule, and equipment. This typically takes 24-48 hours after checkout. You'll be notified as soon as it's ready in your dashboard.
Step 4
Weekly Coaching & Check-ins
Ongoing support, adjustments, and accountability.
Once your plan is live, you'll have regular check-ins with your coach to track progress, adjust your plan as needed, and stay accountable. Depending on your package, this includes WhatsApp access, 24/7 assistant support, and body condition check-ups.
Step 5
Achieve Real Results
Sustainable progress, tracked and adjusted over time.
Your plan isn't static — it evolves as you progress. Whether your goal is fat loss, muscle building, or body recomposition, your coach continuously adjusts your training and nutrition to keep you moving toward real, lasting results.